Walking has many benefits for our health, because with walk can make fit and healthy. Walk for some people maybe can make tired, even thought we can prevent some dangerous diseases by walking regularly and continuously. Walking is best do in the morning, when the air is still fresh and clean from pollution.
dangerous diseases by walking regularly and continuously. Walking is best do in the morning, when the air is still fresh and clean from pollution.
Walking is the practical sport, because without realized if we go to school or into workplace/office by walking it is a sport activity that has some benefits.
These are some benefits of walking exercise in the morning for health:
1. Prevent from Osteoporosis
With walk in the morning can prevent bone loss (osteoporosis) in our body. Because to maintain bone health is not only needed calcium and vitamin D, but we should walking minimum 10,000 steps everyday and at the morning we should exposed to sunlight 15 minutes a day, If we do this regularly and continuously, so our bones will be spared from osteoporosis.
2. Reduce risk of stroke
The ancient people rarely affected by stroke because in ancient times there have been nothing vehicles such as now, they usually go to some place by walk. Recent studies claim that walking 20 hours a week can reduce the risk of stroke as much as 2/3.
Prevent Heart Attack
Those of us who want to have a healthy heart then walking every morning regularly and continuously. By walking quickly will accelerate coronary blood into the heart, and this is very good for heart performance.
4. Improve the Respiratory System
Walking is one kind of relaxing sport that can do by anyone. This activity can make the respiratory system more smoothly and powerful more.
5. Prevent from diabetes diseases
Usually diabetes diseases experienced by those for overweight. For those of us who have a problem with obesity, exercise by walking in the morning is the best solution. Because can burn calories in our body.
6. Reduce from depression
Walking can help us to reduce stress because of some problems that we have. During the walk, a sense of our concerns about some problem life will be reduced because the brain releases endorphin’s. Endorphin hormone is a chemical compound that makes people feels happy. Endorphin’s are produced by the pituitary gland it has located in the bottom of the brain. This hormone acts like morphine.
7. Improve Immune System
By walking you can do effort to give immune system in the body. Sweat and smooth metabolism will help the body’s immunity so as not attacked from dangerous diseases.
Besides get many other benefits and prevent some dangerous diseases by walking in the morning, by walking in the morning also can make feels fresh and happy, let’s try.